See The Signs
July is Healthy Vision Awareness Month—learn why regular eye exams, proper nutrition, and protective eyewear are essential for long-term eye health. Don’t take your sight for g
July is Healthy Vision Awareness Month—learn why regular eye exams, proper nutrition, and protective eyewear are essential for long-term eye health. Don’t take your sight for g
June is Men’s Health Awareness Month. This blog explores the importance of empathy in supporting men’s mental and emotional well-being, especially among BIPOC communities. Lear
Breaking the Silence in Medicine and Beyond I often ask myself: Why is there still so much stigma around mental health? As a doctor, I’ve had to learn how to walk a careful line
Simple Tools to Manage Life’s Overwhelming Moments I don’t know about you, but this year—although still new—has already felt heavy. World events. Local tragedies. Shifting
What You Need To Know Let’s be real—no one wants to get a colonoscopy. But here’s the thing: you should. Colon cancer is the second leading cause of cancer-related deaths in
Part of self care means taking care of our hearts. At the beginning of every year the most common new year’s resolution is to increase or becoming or increasing physical ac
